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pedaling to turn on the console.
displays will light. Atone will then sound and the
onsole will be ready for use.
If you have selected
iFIT.com mode, rese-
by pressing the iFIT
until a track appears
in the matrix but the letters “iFIT” do not appear.
the elliptical exerciser as desired.
change the resis-
exerciser by press-
tance buttons. Note:
Resistance buttons are pressed, it will take a
selected resistance level.
Training Zones bar, and the displays.
When
the iFIT.com mode is
will show a track rep-
As you exercise, the
indicators around the track will light in succession
until the entire track is lit. The track will then dark-
en and the indicators will again begin to light in
The Training Zones
Z
the approximate inten-
ity level of your exer-
The upper display--
show the approximate
carbs you have
Nordictrack Manual Download
mate number of calo-
aled, and the elapsed time. The display will
seconds. Note:When a program is selected, the
gram instead of the elapsed time.
To see the total distance pedaled since the ellipti-
button twice; the words “Total Dist.” and the total
again see the distance that you have pedaled dur-
again.
The lower display will
pace, in revolutions
your pedaling speed,
Nordictrack Elite 10.9 Manual
level of the pedals. The display will change from
display will also show your heart rate when you
.
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